Photo by Braedon McLeod on Unsplash Recently, I noticed feeling lonely around a certain colleague. I talked to my partner, Erin about how I often hold myself back when I'm with people who are very self-contained. I never want to be "too much." Having been brought up with a parent who was always in my space, I learned that I never wanted to intrude or make people feel uncomfortable. But this actually stops me from feeling connected with myself. As my partner listened, she turn

Photo by Se. Tsuchiya on Unsplash - Showing an open door in the middle of a field of flowers. This photo (from my Contact page) is a great example of the threshold between life and “death.” As humans, we see the physical door and think, oh, there is separation! But, what if there’s not? What if we can feel something we can’t yet see? If you’re psychic or intuitive or highly sensitive, you may know what I mean. If you’re psychic, you probably consciously receive a lot of infor

I’ve always known real magic exists. In synchronicities, intuitive nudges, and the quiet art of manifestation, we collaborate with something larger than ourselves. This is what it feels like to say yes to a soul-guided life.

In this intuitive energy healing session, we cleared blocks to worthiness, success, and self-love from generations and a past life.

Photo by Ross Sneddon on Unsplash I've always been drawn to relationships -- with myself, with other people, with animals, and nature, and with the spiritual realm. This is why I became a therapist to begin with (although I hid parts of myself -- such as my intuitive side that weren't really allowed) -- which is why I also left psychology. And, I saw how certain kinds of relationships encouraged people to honor their wholeness, face their fears, and brought out the best in t

During a season of deep transition, I discovered that simply processing my feelings wasn’t enough — I longed for clarity. This post shares the origins of my Intuitive Writing Process and how it became a way to integrate emotion, intuition, and grounded spiritual guidance in everyday life.

Where intuition begins to speak Photo by Casey Lovegrove on Unsplash When I was making the leap from psychology into my next iteration (which eventually became guiding sensitive, intuitive people and founding the Sensitive & Strong Meetup back in 2015), I was scared. Truly. I loved being a psychologist. It was meaningful. Sacred. And yet, I knew I needed a shift. What I didn’t know… was what came next. I felt cracked open and burned out! After a Reiki attunement, my intuitiv

If you’re an energy-sensitive and intuitive person, you likely experience something many people don’t: You don’t just have a thought. You perceive: the thought and the energy of it the emotion underneath it the energy in the room the history connected with the situation others' energies your feelings about your feelings the unspoken dynamics and intuitive guidance All at once! This is not confusion. This is multidimensional perception. ♥️ You don’t struggle to access intuiti

A gentle space for intuitive souls to come home to themselves If you’re an Empath or intuitive soul, chances are you feel a lot . You might absorb energy or emotions from other people or situations in the world. You might feel the energy of spaces. You might always have been intuitive: receiving insight about situations or people, being telepathic, getting creative ideas out of nowhere, etc. that you've come to trust. And, because you sense more than others do, you might have