I’ve always known real magic exists. In synchronicities, intuitive nudges, and the quiet art of manifestation, we collaborate with something larger than ourselves. This is what it feels like to say yes to a soul-guided life.

During a season of deep transition, I discovered that simply processing my feelings wasn’t enough — I longed for clarity. This post shares the origins of my Intuitive Writing Process and how it became a way to integrate emotion, intuition, and grounded spiritual guidance in everyday life.

Where intuition begins to speak Photo by Casey Lovegrove on Unsplash When I was making the leap from psychology into my next iteration (which eventually became guiding sensitive, intuitive people and founding the Sensitive & Strong Meetup back in 2015), I was scared. Truly. I loved being a psychologist. It was meaningful. Sacred. And yet, I knew I needed a shift. What I didn’t know… was what came next. I felt cracked open and burned out! After a Reiki attunement, my intuitiv

If you’re an energy-sensitive and intuitive person, you likely experience something many people don’t: You don’t just have a thought. You perceive: the thought and the energy of it the emotion underneath it the energy in the room the history connected with the situation others' energies your feelings about your feelings the unspoken dynamics and intuitive guidance All at once! This is not confusion. This is multidimensional perception. ♥️ You don’t struggle to access intuiti

A gentle space for intuitive souls to come home to themselves If you’re an Empath or intuitive soul, chances are you feel a lot . You might absorb energy or emotions from other people or situations in the world. You might feel the energy of spaces. You might always have been intuitive: receiving insight about situations or people, being telepathic, getting creative ideas out of nowhere, etc. that you've come to trust. And, because you sense more than others do, you might have

The world becomes less wild -- and more amazing -- when we listen and learn from animals Photo by Dmytro Koplyk on Unsplash Whew! “That was a close one!” the little stinkbug exclaimed. I felt the same way. He had nearly made an exit down the drain in my shower but I’d caught him on a tether of toilet paper before he was swept down. Thank God! I could almost feel his relief and mine! 😅 And then I put him down on the counter to dry off and we went our own ways. But the feelin

Photo by Boris Smokrovic on Unsplash In 2004, when I was writing my psychology dissertation on mindful awareness of body sensations and how this can help deepen the therapeutic relationship, (in an attempt to understand my own experience of being an Empath), I wish someone would have told me about the gifts of being an Empath. Elaine Aron had published her book on Highly Sensitive People, but when I was feeling my clients’ sadness (or joy) or getting a headache from someone

Discover a simple intuitive practice to update your happiness.

Using play as a way to open up to your intuition and receive helpful guidance about life.

One of the questions I hear most often from other Intuitives is: “How do I connect to my intuition when I’m anxious or overwhelmed?” The truth? It takes practice. And sometimes, practice happens right in the middle of a big challenge. Photo by Mac McDade For me, that moment came during a cross-country move from Portland to Indiana, while also flying back and forth to South Carolina to care for my mother. She was in and out of hospitals, often admitted for sudden collapses a

How intuitive energy work affects relationships in life.

Are you a source of love or a force of love? The difference is subtle but powerful for one implies that you are, within yourself, a natural flowing source of the ever present love that’s available to all of us, to you and all of us, the other implies that you have to do it all by yourself as though you are the only one who can stand on this precipice of awareness and make it happen for others. Do you sense the difference, dear one? it is large and it is small, but it is prese

The truth is, we're all more connected than we may know... Like a constellation of stars. I was just talking intuitively with Wayne Dyer...

What if anxiety, in part, is the reaction to being in the space between ego and soul? What if it's a necessary stage, the energy we need...

Did you ever read the book, The Velveteen Rabbit? I always thought the moral of the story was to let yourself be loved. But, what if it's...

Have you ever given something you love so much to someone else because you know how beautiful it is to share it? And, have you ever given...

Our true selves are always guiding us to grow, expand, and experience the adventure of awakening! If we're in fear, from our egos, the...

Being in tune with our senses is the gateway to deeper knowing. Let this simple practice can be a starting place to connect to your own kno

Writing opens us up to our own knowing. It's actually just a small pivot to start thinking about it as an intuitive practice. I wrote my...

Almost seven years ago, I attended a weekend workshop on Shamanic journeying. I met two powerful teachers who offered me the gifts of heal..