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Heart and Soul Alchemy Blog
Stories, practices, and tips to align you with your essence.


Empaths & Intuitive Souls: A Gentle Invitation
A gentle space for intuitive souls to come home to themselves If you’re an Empath or intuitive soul, chances are you feel a lot . You might absorb energy or emotions from other people or situations in the world. You might feel the energy of spaces. You might always have been intuitive: receiving insight about situations or people, being telepathic, getting creative ideas out of nowhere, etc. that you've come to trust. And, because you sense more than others do, you might have


From Animal Communication to Community
The world becomes less wild -- and more amazing -- when we listen and learn from animals Photo by Dmytro Koplyk on Unsplash Whew! “That was a close one!” the little stinkbug exclaimed. I felt the same way. He had nearly made an exit down the drain in my shower but I’d caught him on a tether of toilet paper before he was swept down. Thank God! I could almost feel his relief and mine! 😅 And then I put him down on the counter to dry off and we went our own ways. But the feelin


Sacred Gifts of Evolving Empaths
Photo by Boris Smokrovic on Unsplash In 2004, when I was writing my psychology dissertation on mindful awareness of body sensations and how this can help deepen the therapeutic relationship, (in an attempt to understand my own experience of being an Empath), I wish someone would have told me about the gifts of being an Empath. Elaine Aron had published her book on Highly Sensitive People, but when I was feeling my clients’ sadness (or joy) or getting a headache from someone


What Truly Makes You Happy? Reimagine Joy from the Inside-Out with this Practice.
Discover a simple intuitive practice to update your happiness.


Invite Your Intuition Into Your Life
Using play as a way to open up to your intuition and receive helpful guidance about life.


Turning Overwhelm Into Support through Intuitive Guidance
One of the questions I hear most often from other Intuitives is: “How do I connect to my intuition when I’m anxious or overwhelmed?” The...


The Power of Intuitive Energy Work for Healing Relationships
*"Chloe" came to work with me after a big break-up. After her 7 year relationship ended, she felt shocked, angry, and grief-stricken. The...


Are You a Source or Force of Love?
Are you a source of love or a force of love? The difference is subtle but powerful for one implies that you are, within yourself, a...


We're a Constellation of Stars - Together
The truth is, we're all more connected than we may know... Like a constellation of stars. I was just talking intuitively with Wayne Dyer...


Another Way to View Anxiety (with a Caveat)
What if anxiety, in part, is the reaction to being in the space between ego and soul? What if it's a necessary stage, the energy we need...


Our True Selves & The Velveteen Rabbit
Did you ever read the book, The Velveteen Rabbit? I always thought the moral of the story was to let yourself be loved. But, what if it's...


Give to Yourself What You Give to Others
Have you ever given something you love so much to someone else because you know how beautiful it is to share it? And, have you ever given...


Where you're coming from is what you will receive...
Our true selves are always guiding us to grow, expand, and experience the adventure of awakening! If we're in fear, from our egos, the...


Can't Make Up Your Mind? Try This Intuitive Practice.
Being in tune with our senses is the gateway to deeper knowing. Let this simple practice can be a starting place to connect to your own kno


Soul Write
Writing opens us up to our own knowing. It's actually just a small pivot to start thinking about it as an intuitive practice. I wrote my...


We Are the Gift
Almost seven years ago, I attended a weekend workshop on Shamanic journeying. I met two powerful teachers who offered me the gifts of heal..


What is the Meaning of 12:12?
Seeing 12:12 around? It signifies big changes, taking risks to do something new, knowing you're not alone, knowing you're guided by you.....


Intuitive Shorthand, Part B: Aka Receiving Spiritual Meanings
In Yesterday's blog post, I talked to you about how to invite intuition when you make decisions -- in a fun & easy way! Today, I realized...


Symbols: Our Intuitive Shorthand with the Universe Within & Around Us
Aka: Ask a question & build a relationship with your intuition by having fun. Not overthinking. Just enjoying & receiving answers with...


3 Miracles: A Practice to Call in Miracles
Try this practice to tap into your power and manifest a miracle in your life. Anything is possible when you open yourself up to the supp...

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