Hypnosis
What is Hypnosis?
Hypnosis is a powerful way to tap into your potential. It can reprogram our thoughts, beliefs, and memories so that we access our strengths, intuition, and creativity. This changes how we perceive and respond to life!
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History of Hypnosis
Hypnosis has been used for thousands of years and is supported by clinical research to relieve anxiety and pain, change behaviors, and transform feelings. It’s also a way to tap into resources and solutions we may not know consciously. Suggestions can actually change activity in our brain and bodies!
How does Hypnosis Work?
In the session, we’ll meet and talk about what you want to work on.
Then, in a quiet space as you recline or stay seated, you’ll be guided into a powerful yet deeply relaxing trance that allows you to access your subconscious, strengths, and energy which supports, transforms, and uplifts you. You’ll wake feeling refreshed and renewed.
Our subconscious minds don't analyze these memories or beliefs; it just accumulates them as images and simple words based on what we’ve expeirienced or been told.
Then, our conscious minds respond to these images or thoughts as though they are fact and our bodies respond.
If we have positive beliefs, this is wonderful. But, if not, hypnosis helps us to release and transform them.
Hypnosis FAQs
In my practice, I offer several ways to access the subconscious mind/consciousness: through intuitive coaching, The Emotion Code, and through hypnosis.
Each of these ways allows you to access a different state of consciousness than your typical state.
These are non-analytical states of consciousness so if you’re an overthinker, this may be great for you! Alternately, people who are naturally open, visual, and perhaps kinesthetic will really enjoy this process of change.
Best of all, you don’t have to force yourself to learn something; you can relax into it.
In hypnosis, we can instruct the subconscious mind/consciousness to find solutions that weren’t obvious to the conscious mind and that’s a powerful state.
If you’re wanting to hear more, contact me and let’s talk! -Heather