The Joy of Coming Home to Your Own Energy

Recently, I noticed feeling lonely around a certain colleague.

I talked to my partner, Erin about how I often hold myself back when I'm with people who are very self-contained.

I never want to be "too much."

Having been brought up with a parent who was always in my space, I learned that I never wanted to intrude or make people feel uncomfortable.

But this actually stops me from feeling connected with myself.

As my partner listened, she turned inward and shared what she saw:

"Make your You-Bubble bigger," she said.

We both laughed.

Your You-Bubble?!

How funny! 🤣

"The energy bubble around you," she clarified.

(For those in the know, it's the aura or biofield. And even though I work with my energy every day, I've never worked with it in this way!).

So, I tried it.

When I made my bubble bigger just through my intention, I noticed that I felt clear in my boundaries, happy to be myself, and in tune with the world.

It was such a shock to realize that when I expanded into my energy, Erin felt at ease and happy.

I was worried she'd feel overwhelmed by my energy but that wasn't what happened.

When Erin made her bubble bigger, she felt more connected with herself.

As an introvert, it was a relief to her that she could be in connection without trying so hard to push herself out of her comfort zone.

And, as an extrovert, I could see and feel her beautiful energy without any effort on her part!

Want to try it?

Here are some easy steps:

Now, through your intention, make it bigger.
You don't have to see it to create it.

Make sure it is all of you, above and below you, and make it as big as feels good to you!

Maybe 2 - 3 feet around you.

If you feel energy easily, this practice will come naturally to you.

If you are not used to working with your energy, don't worry.

The more you practice and intend to connect, the easier it gets!

And I hope you receive as much benefit as I did from this practice! 💗

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